السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ
Semoga Senantiasa Berada didalam lindungan Dan rahmat allah yg maha esa hendaknya...
Salam Isnin..
Alhamdulillah… selesai dgn jayanya cma buat DETOKS DIET / DIET DETOXS selama 7 hari berturut2..
Wuuuuu…. Lama tak
buat diet ni, masa permulaan tu mmg mencabar jiwa raga.. rasa nk give up!.
Tapi sbb dah nk
puasa, kena jugak buat diet ni..
Uols pernah diet
cara ni..? mana yg beginner tu blh la mula 3 hari dulu..sbb klu terus nk buat 7
hari, pastikan mental fizikal kuat ya!!
Seelok2nya diet
detoks ni dilakukan sebulan sekali..kasi cuci usus2 perut tew.. baru lah
sihat..kiki..
Okeh.. membebel
panjang2 tada guna juga.. Let’s check the menu!
DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want.
It is suggested you consume lots of watermelon and cantaloupe.
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and No potatoes today.
Bananas and milk. Today you will eat as many as 8 bananas and drink 3 glasses of milk. You can also have I bowl of vegetables soup.
DAY FIVE
Today is a feast day. You will eat 1 cup of rice.** You also have to eat 6 whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.
** yang nie kita blh gantikan dgn lain2 makanan berkarbohidrat kalo x mkn nasi.
Today is a feast day. You will eat 1 cup of rice.** You also have to eat 6 whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.
** yang nie kita blh gantikan dgn lain2 makanan berkarbohidrat kalo x mkn nasi.
DAY SIX
Today is another all vegetables day. You must eat 1 cup
of rice today and eat all the vegetables you want cooked and uncooked to your
heart’s content.
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 5 to 8 kgs. lighter than 1 week ago.
Okey.. utk buat
diet detoks,HANYA menu2 diatas sahaja yg dibenarkan ya.. tiada yg lain.. Let
say kalu hari pertama tu kena mula dgn buah, so, sepanjang hari uols kena telan
buah tau.TIADA yg lain.. NO NO NO.. tapi buah tu uols buleh pelbagaikan..kalu mkn
satu jenis buah je mmg la tak lalu..muahaha.. Sebarang air AIR MANIS TIDAK BULEH MINUM juga ye.. kopi ke.. teh ke.. nescafe ke.. tak buleh
So and so jgk
utk kesekian harinye.. oh ye..jgn lupe timbang berat sebelum mula diet ni yer..
kita tgk hasilnya sama2..
Esok cma share
menu cma sepanjang ber diet detoks selama 7 hari.. wuwuwuwu..